“I ran and ran and ran everyday, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened.” Wilma Rudolph
Mobility:
Lift Prep
5 Attempts To Find Your 1 Rep Max:
Clean & Jerk (Full Squat)
Post Best Lift To Comments.
This was your first test for the Nutrition Challenge. Come in ready to push hard. Get your “after” pictures taken this week.
good luck everyone. I may make it up – in room WOD – 100 burpees 6:12
Comment by Justin — January 7, 2013 @ 7:43 am
110# Up 5# from November testing date, but down 5 from last week @115#. Missed 2@120#.
Comment by Karen — January 7, 2013 @ 8:00 am
Missed 185# – to much thinking – PR at #175 – up 10#! Ugly , but made it!!
Comment by carlo — January 7, 2013 @ 11:08 am
209# — Pr for a full squat clean & jerk
Comment by Cody — January 7, 2013 @ 11:55 am
225# – +20# PR
Comment by XL Rob — January 7, 2013 @ 12:40 pm
195 – felt easy
Missed 215 three times. 18 days to make it happen.
Comment by Jeff — January 7, 2013 @ 1:34 pm
120# PR
up 5# from 11/5; failed at 125#
Comment by Little Debbie — January 7, 2013 @ 1:38 pm
230# on 4th rep close to PR!!
Push jerk
Comment by "G" — January 7, 2013 @ 3:45 pm
205#- 20# PR Felt good.
Comment by Mike W-dorf — January 7, 2013 @ 4:55 pm
Nice work guys!
Comment by Brad — January 8, 2013 @ 5:41 am
115# missed 120# when back 5# from last test date.
Comment by Jenn — January 8, 2013 @ 8:31 am