WODs

Run/Goodmorning/Sit up

May 20, 2016

CF 760 Carlsbad, CF 760 La Costa, CF 760 Elk City – CrossFit Metcon (Time) 3 Rounds For Time: 800m Run 50 Goodmornings (Pvc) 50 Sit Ups

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Lynne

May 19, 2016

CF 760 Carlsbad, CF 760 La Costa, CF 760 Elk City – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups

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Toe2Bar/Box Jump/Squat

May 18, 2016

CF 760 Carlsbad, CF 760 La Costa, CF 760 Elk City – CrossFit Rack Lunge (3×8 *Alt. 4 each side) Thruster (2×6) Lateral Lunge (2×6 Right & Left) 6 Reps on the right Then 6 on the left. Done stepping out & then back to center. Metcon (AMRAP – Rounds...

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SDHP/Jerks

May 17, 2016

CF 760 Carlsbad, CF 760 La Costa, CF 760 Elk City – CrossFit Deadlift (3×8) Jumping Goodmorning (2×6) Farmer’s Carry (1x100m) Metcon (Time) 27-21-15-9 For Time: Sumo DL High Pull @95/65# Shoulder 2 OH @95/65# **12 minute Cap

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Pull Ups/Run/Dips/Double Unders

May 16, 2016

CF 760 Carlsbad, CF 760 La Costa, CF 760 Elk City – CrossFit Metcon (Time) For Time: 50 Strict Pull Ups 1 mile Run 50 Ring Dips 100 Double Unders

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