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Mobility:
Overhead Squat Prep
5 Rounds For Time Of:
400m Run
15 Overhead Squats (95#)
Compare to 6/7/2012 (click here)
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WOD – 16:53 RX
Comment by Andrea Ivey — January 10, 2013 @ 8:08 am
WOD – 16:25 @45#
Comment by MAP — January 10, 2013 @ 4:32 pm
14:40 Rx
Comment by Nick Hipa — January 10, 2013 @ 7:46 pm