Clean/Squat/Jerk

January 11, 2013 by CF 760
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“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” Dan Gable

Mobility:

LIft Prep

Strength

Power Clean 3×5

For Time:

30 Cleans 135#

20 Front Squats 135#

10 Shoulder 2 overhead 135#

**7 Min Cap

Post Time & Load To Comments.

Category: WOD

5 Comments

  1. Power Clean 3×5 @ 185#
    accessory 2 rounds:
    – 7 KB Swings (53#, S/A, 7 ea. arm)
    – 7 Bent Row (95# 105#)
    usually do dbl KB swings with 35#s, thought I’d change it up today

    WOD 4:56 Rx

    Comment by O.G. Phil — January 11, 2013 @ 8:02 am

  2. Power Clean-185#
    WOD-5:48

    Comment by Cody — January 11, 2013 @ 9:00 am

  3. Power Clean 3×5 100#
    KB Swings 44#
    BB Bent Row 55#
    WOD 6:38 85#

    Comment by Karen — January 11, 2013 @ 10:11 am

  4. 3:22 Rx

    Comment by Justin — January 11, 2013 @ 5:52 pm

  5. PC: 3×5 @ 195#
    WOD: 3:51 Rx

    Comment by XL Rob — January 11, 2013 @ 9:30 pm

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