“History shows us that the people who end up changing the world – the great political, social, scientific, technological, artistic, even sports revolutionaries – are always nuts, until they are right, and then they are geniuses.” John Eliot
Mobility:
Lift Prep
Strength:
Power Clean 3×5
For Time:
30 Cleans 135#
20 Front Squats 135#
10 Shoulder 2 overhead 135#
**7 Min Cap
Compare to 1/11/2013 (click here)
Post Time & Load To Comments.
Power Clean 105#
KB Swings 44#
BB Bent Row 65#
WOD 85# 6:08 30 seconds faster than 1/11/13
Comment by Karen — January 14, 2013 @ 8:11 am
Also:
PC +5#
Bent Row +10#
Nice work Karen. I’ll be in at 5:30pm to see if I can post similar gains.
Comment by O.G. Phil — January 14, 2013 @ 10:10 am
Power Clean 125#
WOD – 6:41 @ 95#
Comment by MAP — January 14, 2013 @ 11:11 am
205# cleans
3:18 Rx
Comment by Justin — January 14, 2013 @ 11:14 am
Oh man. I was upset I missed this one last week. Seems like awful fun. Can’t wait.
Comment by Jeff — January 14, 2013 @ 11:38 am
115 pc
WOD 85# 6:15
Comment by Vanessa — January 14, 2013 @ 1:21 pm
155# (dusting off the cob webs)
5:42 Rx
Comment by Nick Hipa — January 14, 2013 @ 7:00 pm
Power Clean 3×5 @ 185#
accessory 2 rounds:
– 7 DB Swings (95#)
– 7 Bent Row (105#)
Upped the accessory weight as compared to last Friday.
PCs were same weight but tried to do them faster.
WOD 6:01 Rx
1:05 slower than last Friday. Crumbled like a cracker in the S2OH. Last week did them unbroken, today was 3 + 4 + 3
Comment by O.G. Phil — January 15, 2013 @ 8:39 am
Power clean 3×5-185#
WOD-6:25-slower than last time???
Comment by Cody — January 17, 2013 @ 7:51 am