“Every accomplishment starts with the decision to try.” Unknown
Mobility:
Squat Prep
Strength:
Back Squat 3×5
21-15-9 Rep Sets For Time Of:
Thruster (95#)
Pull Ups
Compare To 11/6/2012 (click here)
Post Time Compared To November & Load To Comments.
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Back Squat 3×5 130#
OH Squat 2×7 70#
Good morning 2×7 70#
FRAN 4:46 Rx PR by 1:13
Comment by Karen — January 8, 2013 @ 8:07 am
4:53 Rx
Comment by Cody — January 8, 2013 @ 9:20 am
5:41 Rx – (last Fran @ 5:27)
Strained hand during C&J yesterday – crushed me today!
Comment by XL Rob — January 8, 2013 @ 9:48 am
5:26 Rx PR by 1:55
Comment by Mike W-dorf — January 8, 2013 @ 2:55 pm
5:37 Rx PR. Last time 6:44
Comment by Joe C. — January 8, 2013 @ 3:35 pm
Old: 235 New: 270
Old Fran 3:24rx
New Fran 3:14rx
Comment by "G" — January 8, 2013 @ 7:10 pm
BS 3×5 @ 155#
FRAN @55#/asst pull ups = 7:23
Comment by Little Debbie — January 10, 2013 @ 8:16 am