“Logic will get you from A to B. Imagination will take you everywhere.” Albert Einstein.
Mobility:
Press Prep
Strength:
Press 3×5
AMRAP In 10 Minutes Of:
Max Rep HSPU
100m Sprint
Max Rep Pull Ups
100m Sprint
Compare to 1/9/2013 (click here)
Post Total Reps To Comments.
Press 3×5 @ 130# (5, 4, 5)
accessory 2 rounds:
– 7 ring dips
– 7 TTB
WOD Rx
50 HSPU (+4) / 57 Pull ups (-3)
26 (+4) / 30 (+0)
14 (-2) / 15 (-3)
10 (+2) / 12 (+1)
Comment by O.G. Phil — January 17, 2013 @ 7:39 am
Ugh, Caveman Phil still not good with math.
Second set of pull ups 15 was -4 compared with last time, not -3.
Comment by O.G. Phil — January 17, 2013 @ 8:21 am
Press-3×5 @ 115#
WOD- 52 HSPU 70 Pullups
Comment by Cody — January 17, 2013 @ 5:35 pm
Press 3×5 @75# x 80# x 80#
WOD: 39 HSPU (1 abmat) / 24 pu (1 thin band)
Comment by Little Debbie — January 17, 2013 @ 7:44 pm
115#
29/60 Rx
Finally learned how to kip my handstands, though at the expense of bumping myself off the wall a time or two
Comment by Nick Hipa — January 17, 2013 @ 10:02 pm