“You got a dream, you gotta protect it. People can’t do something themselves, they wanna tell you, you can’t do it. If you want something, you go get it. Period.” Will Smith
Mobility:
Press Prep
Strength:
Press 3×5
AMRAP In 10 Minutes Of:
Max Rep HSPU
100m Sprint
Max Rep Pull Ups
100m Sprint
Post Total Reps To Comments.
Press 3×5 @ 125#
accessory 2 rounds:
– 7 ring dips
– 7 TTB
WOD
46 HSPU (22, 16, 8)
60 Pull ups (30, 19, 11)
could have done a few more pull ups at the end but hit the time cap
Comment by O.G. Phil — January 9, 2013 @ 7:58 am
Press 3×5 70#
WOD
HSPU 45 Pull-ups 65
Comment by Karen — January 9, 2013 @ 8:17 am
Press 3×5 85#
WOD
53 HSPU (box)
32 Pull Ups (thin red band)
Comment by MAP — January 9, 2013 @ 8:44 am
40-HSPU
65-Pull Ups
Comment by Cody — January 9, 2013 @ 8:56 am
2nd day back after a month off of sickness and i am WEAK, BUT amazing to be back at it.
press – 45#
41 hspu – box
21 pu – band
Comment by Lauren — January 9, 2013 @ 11:34 am
Press 3×5 @ 75#
WOD:
34 HSPU (1 abmat)
22 pu (w band)
900m row (too icy to run outside and not efficient enough to run to a treadmill each time)
Comment by Little Debbie — January 10, 2013 @ 8:20 am