“I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.” Tony Robbins
Mobility:
Squat Prep
Strength:
Back Squat 3×5
For Time:
50 Squats
1000m Run
50 Lunges
**10 min Cap
Post Time & Load To Comments.
Did my goal benchmark workout – Grace
For Time:
30 Clean & Jerks (135#)
3:58 PR -1:03 (previous 5:02, Mar 28 2012)
The 5:02 10 months ago, so had a long time to improve. Also, it was after 3×5 Press (plus accessory Ah-nold press & pull ups). Even so, I’ll take -1:03 any day.
Comment by O.G. Phil — January 16, 2013 @ 7:41 am
Back Squat – 175#
WOD- 7:05
Comment by Andrea Ivey — January 16, 2013 @ 8:06 am
Nice work, Phil! That’s awesome!
Back Squat 142#
WOD 6:47
Comment by Karen — January 16, 2013 @ 8:37 am
Correction on the BS – should be 132# (soon it will be 142)
Comment by Karen — January 16, 2013 @ 8:38 am
Correction: -1:04 from previous (not -1:03). Yea, Caveman Phil not so good at math.
Comment by O.G. Phil — January 16, 2013 @ 9:17 am
Back Squat 3×5 155#
WOD: 7:30
Comment by Little Debbie — January 16, 2013 @ 5:24 pm
Back Squat – 215#
WOD – 5:38
Comment by Jeff — January 16, 2013 @ 9:55 pm
Benchmark work out-
Amanda-8:03 PR!!
Last time was 9:15
Comment by Cody — January 17, 2013 @ 7:49 am